Best LED Color For Sleep

Different colors of light can help you sleep better at night. Blue and violet lights work to stimulate your brain

The color that is best for sleep is red, blue, or green. These three colors work as a signal to the brain that it is time to go to bed.

So, which color makes you feel tired? Red, green, or blue. The answer is red! When it comes to the best color for sleep, goes to our favorite color: red. Red

Because red makes us go to sleep, we can use this knowledge to our advantage! As mentioned earlier, it’s not an immediate process but starts with exposure.

Just keep in mind that if you’re trying to get yourself into something more serious like an early bedtime or power nap, then try using a red light that is stronger than usual.

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It’s important to know about LED light colors and what they look like because that affects how we perceive the quality of the light.

How Much LED Light Do You Need At Night To Help You Sleep?

The latest RPI research study showed that LED lamps using a warmer color spectrum, such as those emitting light at a wavelength of 500 nanometers, resulted in a good performance on tasks requiring attention but without the increased production of cortisol seen when exposed to LED lighting rich in blue wavelengths.