You may wish to adjust the lighting in your house, workplace, or business site for various reasons. Many people expect to adjust the lighting to some level, as the number of techniques to control lighting has grown with increasing tunable products like LED Light Strip with Remote. This is not only convenient, but it also helps following essential areas:
Circadian Rhythm & Lighting (Affects Your Health)
Your body’s clock is known as Circadian Rhythm. Our bodies know when to wake up and when to sleep on their own. Bodies are believed to have a natural rhythm that guides attention, sleeping, and eating behaviors throughout the day. According to studies of this pattern, people’s biological clock can be affected by the intensity, timing, duration, and wavelength of light.
Now that so many things around us have lights, this routine can be easily disrupted. For example, have you heard about the research that shows that staring at your phone before bed is hazardous for your sleep?
Yes, it’s all about the circadian cycle… It’s not ideal for that rhythm to have a bright, chilly white on your face immediately before bedtime. Disruptions in this rhythm can lead to various health problems, including sleep problems.
Our bodies are more alert and awake in brighter, cooler lights and much more calm and relaxed at warmer white. This has to do with the natural light during the day. Mornings start at warmer color temperatures and then increase to 6500K around noon, before decreasing back to warm white before going to the dark of night.
Tunable white LED lighting allows us to maintain our natural circadian rhythm by providing various illumination options in our homes or offices. You can have 6000K throughout the day to be awake and productive, and when you’re ready to unwind for the night, lower the CCT to closer to 3000K. This aids in the natural release of melatonin, which aids in sleep.
Tunable white LED lighting can help you reestablish good habits and normalcy when you are unable to be outside, in addition to reducing health difficulties. Many hospitals and institutions have begun to use it in in-patient rooms and classrooms and have discovered some fascinating results.
Working under the correct illumination encourages us to work more diligently and efficiently. The capacity to adjust the lighting to the demands or moods of a room has a significant influence and can improve productivity.
According to research, many diverse locations can benefit from keeping people more awake with colder lighting in the morning and moving to warmer lighting in the evening or when they need people to relax.
Here are some examples of areas where adjustable white lighting is used:
- Resident Homes
- Healthcare Facilities
- Retail Stores
Importance in Design
Lighting is just as vital as the wood, structure, and paint in a space. Whether we recognize it or not, light helps to liven or dull down a room and plays a significant role in how we feel about it. Consider using tunable LED strip lights to enhance your room’s design.
Tunable white lighting will soon be standard in most settings, and it may improve many features of a structure and the experience of anyone who enters. Adjustable CCT will allow you to personalize visitors’ experiences who enter your place and ensure that they have a favorable one. A room will no longer be limited to a single overall feeling from light but will emit various emotions and awareness based on the owner’s needs.